The keto diet differs significantly from most modern diets, so many people cannot immediately get used to it. What happens when we encounter with unclear things? – We making the mistakes. There is nothing wrong with this, the main thing is to eliminate mistakes at the beginning. I collected 11 […]
Ketogenic Diet
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The keto diet (also called a low-carb diet), during which the body produces ketones in the liver and uses them as energy. It is called by many different names: ketogenic or ketone diet, low carbohydrate diet, low sugar diet. Eating something saturated with carbohydrates your body will produce glucose and […]
One of the most enjoyable ways to start your day is to have a Breakfast of keto muffins. Check my favorite Keto muffin recipes – fast and simple! 10.Keto dark chocolate muffins These low carb and keto dark chocolate muffins are moist and sure to satisfy chocolate cravings and any […]
The core of all keto diet is the achievement of ketosis. Ketosis in case you are coming in new is a state where your body switches from burning carbohydrates to fat. To get this state you need to change your diet so that 65%-75% of your calories should come fat, […]
