Ketogenic Diet Archives

10 KETO BREAKFAST MUFFINS – HOW DO YOU MAKE KETO MUFFINS?

December 9, 2019 Katarina Holst

One of the most enjoyable ways to start your day is to have a Breakfast of keto muffins. Check my favorite Keto muffin recipes – fast and simple! 10.Keto dark chocolate muffins These low carb and keto dark chocolate muffins […]

7 Foods You Should Avoid on a Ketogenic Diet

October 8, 2019 Katarina Holst

The core of all keto diet is the achievement of ketosis. Ketosis in case you are coming in new is a state where your body switches from burning carbohydrates to fat. To get this state you need to change your […]