"The first wealth is health." R. W. Emerson
"The first wealth is health." R. W. Emerson

10 Healthy Breakfast Ideas >400 Cal.

Breakfast is very important for weight loss. Where to find the energy for the whole day if you skip breakfast? A good Breakfast should include a balanced amount of nutrients. I collected the best recipes low carb breakfast ideas and decided to share with you:

10. Cheese and Greens Omelet

The whole Internet is teeming with pictures of the benefits of eggs for weight loss. Eggs are an excellent source of protein. 300 Calories and 25 grams of protein. With a Cup of coffee, you will get energy for the whole day. Recipe

9.Potato-Avocado Burrito

Photographer Jennifer Causey, Food Stylist Chelsea Zimmer Prop Stylist Claire Spollen

Many people associate burritos with fast food. This recipe will surprise many, especially the number of calories 297. Recipe

8.Oatmeal Latte

The incredibly delicious and invigorating aroma will make you forget that you are on a diet. 211 calories. Recipe7.

7.Chia Yogurt Power Bowl

If you do not want to eat too much, then you can start the day with a simple yogurt. 198 calories. Recipe

6.Baked Pears With Walnuts and Honey

Simplest recipe and only 111 calories. Equally delicious at any time of the year. Recipe

5.Honey Sriracha Chicken and Broccoli Meal Prep Bowls

If you want to diversify your diet then this recipe is for you. 428 calories and 44 grams of protein. Recipe

4.Apple Cinnamon Peanut Butter Breakfast Toast

A real classic of tasty and healthy recipes for weight loss. 268 calories. Recipe

3.Savory Oatmeal with Cheddar, Collards & Eggs

For a hard training day, you need a lot of energy. This recipe is perfect if you need to recharge your batteries for the whole day. 436 calories. Recipe

2.Spinach & Egg Sweet Potato Toast

5 Mins left to work? Then this recipe for you. Simple and fast. 124 calories. Recipe

1.Lemon Poppy Seed Protein Pancakes

Such pancakes you have not seen. The original taste and a small number of calories.312 calories. Recipe

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