Being overweight does not always mean just poor nutrition. It often happens that you eat the same as fit people, but something goes wrong. In such cases, the metabolism is blamed but this is not always the main reason. Our health and weight are influenced by many factors: air, food, amount of stress, environment, people we talk, habits. In this article, you will learn 12 habits that greatly affect our weight.
Wearing tight clothes we try to sit more and move less. In a skirt and heels, you are more likely to go home by car, rather than on foot. (Even if the way to home takes 15 minutes).
2.Too much salt
Do not refuse salt, but you should not over-salt food. Salt keeps water and toxins in our bodies, that’s why you should avoid a large amount of salt. You may not even know, but in eateries often add a lot of spices and salt in food for more taste.
Today is difficult for a modern woman to avoid stress: children, work, social factors, etc. Prolonged stress provokes the development of many diseases that affect our bodies. But a bad habit is to suppress stress with food. In a bad mood? – going to eat. Nothing to do? – buying chocolate.
4.Eating too fast
Do not forget that the process of digestion begins not in the stomach, and in the mouth. The more thoroughly and longer you chew food, the easier the process of digestion in the body. But most importantly, those people who eat quickly, just do not feel full. As a result, they more overeating. The feeling of satiety comes only 20 minutes after eating.
5.Taste food while cooking
Well, who doesn’t like to do that? Some people do not even notice how they eat during cooking, and then ask themselves the question “Where do I get extra calories?”
6.Lack of sleep
Sleep allows the body to restore immunity, as well as maintain a normal balance of health and beauty hormones:
- growth hormone
- sexual hormone
For example, the lack of growth hormone leads to increased fat deposition and premature aging.
7.Eating fruit before bed
They contain vegetable sugars such as glucose, fructose, sucrose, so eating them in the evening is not recommended.
8.Watching a lot of TVs
While watching TV, we almost do not move, our body works in slow motion. Metabolism, blood pressure, heart rate all slow down and we consume fewer calories. In addition, many people like to eat all sorts of snacks while watching their favorite TV shows.
A normal portion of food seems very small on a large plate, so we put extra pieces of meat or else.
Modern people live in the mode of “machine-work, machine-home”, we almost do not move. Some people think that they are very active at work — make calls, hold meetings, but do not notice that they do it all sitting down.
Some types of alcohol do not affect our weight much, but beer contains a lot of simple carbs. Here I describe in detail how alcohol affects our weight.
12.The breakfast skipping
Skipping Breakfast many often gain extra calories at lunch, simply because they are very hungry. If you don’t feel hungry by skipping breakfast then I want to ask you “How are you doing this:)?”