One of the most common women problems is weight loss. We resort to various diets, exercises, etc. it is important to remember that the main thing for weight loss is the amount of food consumed and its caloric content.
It is important to follow some formulas:
- Food 5-6 times a day, but little by little
- Exclude sweets, fatty, smoked, fried, spicy
- Eat more vegetables and fruits, cottage cheese, low-fat dairy products
- Bodily exercises
It is also important to know that there are products that help reduce appetite and also contribute to weight loss.
- Grapefruit. It contains a large number of b vitamins, as well as vitamin C, which is rich in pectin fibers, helps to reduce weight.
- Lemon. Stimulates protein metabolism, promotes weight loss.
- Pineapple. It contains a large number of enzymes, vitamin C, potassium, calcium, iron. Pineapple is a good remedy for atherosclerosis.
- Cherry. It helps with weight loss because it removes toxins from the body.
- Orange. It contains a large amount of potassium, vitamin C, promotes fat burning.
- Cabbage. It has the property of burning fat in the body.
- Potato. It stimulates the breakdown of fat in the body. Boiled and baked potatoes. Fried potatoes in oil and chips should not be consumed. Just do not abuse it. A couple of stewed potatoes with a salad would be a great dinner.
- Pumpkin. It helps to eliminate toxins from the body.
- Carrot. Contains beta-carotene, selenium.
- Onion. Increases blood circulation, oxygenates the blood, increases the intensity of metabolism.
- Apple cider vinegar. It reduces appetite, promotes fat breakdown, stimulates metabolism.
- Redfish. Rich in iodine, helps in the breakdown of fats.