The core of all keto diet is the achievement of ketosis. Ketosis in case you are coming in new is a state where your body switches from burning carbohydrates to fat.
To get this state you need to change your diet so that 65%-75% of your calories should come fat, 15-20% from protein and other 5%-10% from carbohydrates.
For some, this equates to 15-30 grams of carbs per day, while others may be allowed up to 50 grams.
Therefore, the list of products will be a key factor in your keto diet. There are many articles about products that should be used on a keto diet. However, there is very little information about the products to avoid. So here are 7 foods you absolutely need to avoid when trying to reach ketosis.
All foods in pictures should be avoided on a keto diet.
1. Carbohydrate Foods to Avoid
All-grains and starches should be avoided. That means you should avoid grains, wheat (bread, flour), pasta, rice, granola, and cereal. Even healthy ones such as millet, rye, buckwheat, amaranth, and oats are too high in carbs to be a keto.
2. Beans and Legumes
By themselves, beans and legumes are good for health. However, on the keto diet, they are banned because of the high content of starch and carbohydrates.
The fruit is good for our health, right?
It’s true, but that doesn’t mean they’re okay with a keto diet. A lot of fruits are high in sugar and carbs, that’s the reason why we should avoid them on keto. That’s means we should also avoid tropical fruits, dried fruits, and fruit smoothies (for the most part). There are a few exceptions: among them avocados, blackberries, and raspberries.
Vegetables are the basis of many diets! But not keto diets! Why?
Because many of them contain large amounts of carbohydrates. Some vegetables are higher in carbohydrates than others, and they need to be avoided.
Remember, if the vegetable grows under the ground – avoid it. (Potatoes, sweet potatoes, carrots, parsnips, etc.) Instead, eat leafy greens abundantly. All these vegetables have a high content of starch and carbohydrates and therefore interfere with the achievement of ketosis.
5. Dairy Products to Avoid
Low-fat dairy products have a lot of sugar to make up for the taste. Not only you want to go with whole-fat options to load up on fats, but also low-fat choices are often carb-heavy. Dairy products are popular in any keto diet, but you should avoid any low-fat or reduced-fat varieties.
6. Sugary Foods And Sweeteners
Sugar is a pure carbohydrate, and therefore should be avoided on the keto diet. Sugar increases the level of glucose in the blood, and this leads out of the state of ketosis. soda, fruit juice, smoothies, cake, ice cream, candy, etc.
7. Unhealthy Fat Foods to Avoid
Coconut oil, MCT oil, virgin olive oil, avocado oil, and macadamia nut oils are great sources of healthy fat. By all means, they should be part of your keto diet menu planning. But that does not mean you should consume any fats and oils.
Other foods to avoid on a ketogenic meal plan is alcohol, but not all thankfully. Most alcoholic drinks are high in sugar and carb, which is less favorable for keto dieters.
But some alcoholic beverages do not affect ketogenesis, and therefore acceptable:
- Pure spirits like whiskey
In order to achieve results on the keto diet, you need to get ketosis. Choosing the right products you can both speed up the process of weight loss and delay it.
On a keto diet, choosing the right foods will affect whether you achieve ketosis or nothing will change. Therefore, it is very important to choose the right products. Stay away from the products on this list and you are sure to achieve the desired results.
You can add this page to your bookmark to periodically remember what foods should be avoided on the keto diet.