Here are 10 rapid weight loss tips to help you avoid weight gain during the holiday season.
For many weight-conscious women, the holidays are anything but merry. For the holidays, we do not think about diet and just enjoy delicious food and drinks! “I should avoid the second piece of cake ” “This drink will be superfluous” – No one thinks so:). But after a couple of weeks, the scales and mirrors suggest that the second piece of cake was superfluous. Is it worth giving up goodies for the holidays? – No, but you can avoid harmful effects holiday appetizers on your body. How?
Check these 7 weight loss tips for the holidays and you will no need to worry about new pounds on your hips.
1.Understand Your Nutrition Label
When on a diet and heading to the grocery store – always check the nutritional label. Look at how many calories a serving of the product will give us and go for the lower counts. Choosing products for the holidays look at the composition. (Sugar can be replaced with a sweetener.)
2.Have Three Full Meals A Day
How does it work?
Three full meals will fill your body with energy and nutrients for the whole day. Moreover, it will stop you from overeating during the holiday table. It’s pretty hard to eat a lot of cookies when you’ve had a good dinner before, isn’t it?
3.What bottle should choose?
During holiday parties, many of us drink alcohol but different alcohol affects our weight differently. For example, vodka, dry wine, or whiskey almost do not affect our weight, but beer or sweet cocktails are very high in calories. If you want to know how alcohol affects our weight, then I have a separate article. (There you can find other types of low-calorie alcohol.)
4.More water, please
Another feature of alcohol is dehydration. Water is necessary for the normal functioning of the body, and on a diet, it is needed even more. So do not forget to drink more water, especially the day after the holiday.
No one forbids you to eat a lot on a holiday but don’t drag it out for weeks. Some people eat so much throughout the Christmas period! After a few “cupcake” weeks you are sure to have a lot of excess weight.
6.Don’t be afraid of the numbers on the scales
3,500 calories equals about 1 pound of fat (proof). Even if you eat 7,000 calories(which is actually very difficult to do overnight), you will gain only 2 pounds. That’s the WORST case scenario. Our body can not digest so much food with unaccustomed. Simply put, go to the toilet, wait a couple of days and then look at the scales. Do not be frightened by the numbers immediately after the holiday.
7.Choose the right desserts
Prepare the lightest desserts based on fruits, berries, jelly, souffle, mousse, yogurt, biscuit. Avoid butter-cream desserts, shortbread or deep-fried, creamy ice cream at night.
Do not be afraid of extra pounds after the holidays, because overweight can always be removed through diet and exercise. Holidays were invented to spend time with family or close friends. Enjoy festive desserts and food with your loved ones and don’t worry about your weight. You will always be able to bring your body in shape with fit4woman.com, so enjoy Christmas with your loved ones!