A fit body is not always a hard workout in the gym and a grueling diet. If you have achieved the desired body, then you just need to know how to stay in shape always. After talking with other coaches from the gym, and also studying the information on the Internet, I have collected for you 8 important habits to keep your body in shape.
Get some sleep
Lack of sleep entails the loss of energy. What do we do when we lack energy? We begin to fill it with chocolate, cookies and other high-calorie products.
Restrictions give rise to the desire
The more restrictions in food, the higher the probability to start eating everything. Thin people never diet and eat whatever they want. (Not only because of metabolism). Remember that you need to get up from the table with a slight feeling of hunger, and the signal about the saturation of the stomach comes 20 minutes after the end of the meal.
Do not deny themselves pleasures
Such people are able to find pleasure not only in food. They meet with friends, go to nature, travel, go to the movies, engage in interesting hobbies, study. Having such a lifestyle, you can afford to eat sweets.
Know your needs
Fit girls do not blindly follow the advice of nutritionists and fitness coaches and understand that there is no single solution. They know when to limit yourself to food, and when to increase the amount of training.
Don’t skip meals
They eat as soon as there is a feeling of hunger, without delaying meals. This allows them to eat as much as needed. After all, the more hungry you are, the more difficult it is to control yourself, and overeating will be inevitable.
Overweight people on average sit for two hours longer than skinny people. Fit people walk a lot, ride a bike, dance. For them, sport is not a punishment, they just found the kind of activity that they like.
Learn to relieve stress correctly
When they are overcome by stress, they talk to loved ones, use breathing exercises, meditate, beat the pillow, walk. The main idea is that they relieve stress not with food, but with other things.
In developed countries, food is an easy and affordable way to relieve stress, but it is often harmful to the body.
Watch your weight
Fit girls always keep the situation under control, so at least once a week weighed. If they have extra pounds, they immediately begin to struggle with them. Thus, you can avoid the need to start a diet.