"The first wealth is health." R. W. Emerson
"The first wealth is health." R. W. Emerson

EASY IMMUNE BOOSTING RECIPES – DRINKS AND FOODS TO BOOST YOUR IMMUNITY

The human immune system is an integral part of health. The immune system must be maintained and strengthened. Foods affect the immune system in different ways. To begin with, you should avoid these products:

  • Fast food
  • Alcoholic beverages
  • Soda
  • Refined oil
  • Food products with MSG
  • Foods and beverages with a high sugar content
  • Processed product
  • Refined carbohydrates
  • Caffeine (if consumed very regularly)

You get sick because of viruses and bacteria, your weakened immune system is not able to cope with them, so you just need to strengthen it. If you feel sick, you need to take food and drinks rich in vitamin C, since this is the main vitamin in the fight against infections. But not only vitamin C can help you strengthen your immune system. Here is a list of 15 food and drinks that help you strengthened your immune system.

10.HOMEMADE CHICKEN NOODLE SOUP

Few things are more comforting than a big pot of Homemade Chicken Noodle Soup. Made with homemade chicken broth and filled with healthy vegetables, shredded chicken, and loads of noodles, it’s easy to enjoy this Chicken Noodle Soup Recipe all winter long!

Feeling sick? First thing you can do is to boost your immune system. Here is a collection of best immunity boosting recipes of drinks and foods that will help you feel better

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9.LACTO-FERMENTED GARLIC

Learn how to make lacto fermented garlic that is an easy and delicious way to add probiotics to your diet. Follow me as I take you step-by-step to make this delicious and easy recipe.

Feeling sick? First thing you can do is to boost your immune system. Here is a collection of best immunity boosting recipes of drinks and foods that will help you feel better

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8.EASY INSTANT POT CHICKEN NOODLE SOUP [GLUTEN FREE]

This Instant Pot Chicken Noodle Soup is packed with feel better ingredients like ginger, turmeric, garlic, and comforting gluten-free noodles. Kid-friendly and the perfect soup to eat when you are sick (or trying to avoid getting sick). This post contains affiliate links for products I’m obsessed with.

Feeling sick? First thing you can do is to boost your immune system. Here is a collection of best immunity boosting recipes of drinks and foods that will help you feel better

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7.KALE APPLE GREEN SUPERFOOD SMOOTHIE

Kale Apple Green Superfood Smoothie requires only 5 ingredients and 5 minutes to prepare.  Even the kids will love this delectable smoothie.

Feeling sick? First thing you can do is to boost your immune system. Here is a collection of best immunity boosting recipes of drinks and foods that will help you feel better

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6.SPICY GOLDEN MILK RECIPE (TURMERIC TEA)

A soothing and healing spicy golden milk recipe (turmeric tea) steeped in Ayurvedic tradition with amazing health benefits! Vegan, dairy-free, gluten-free, and refined sugar-free.

Feeling sick? First thing you can do is to boost your immune system. Here is a collection of best immunity boosting recipes of drinks and foods that will help you feel better

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5.CARROT JUICE RECIPE WITH ORANGE & GINGER

Here’s a delicious homemade Carrot Juice Recipe that is full of vitamin C. This recipe uses carrots, oranges, lemon, and ginger for the ultimate healthy fresh juice. You can make this in a juicer or a blender.

Feeling sick? First thing you can do is to boost your immune system. Here is a collection of best immunity boosting recipes of drinks and foods that will help you feel better

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4.CLEANSING DETOX SOUP

This soup is absolutely packed with amazing illness-fighting ingredients. From lemons, which are full of vitamin C to ginger and turmeric that boost your immunity, and cinnamon and cayenne pepper to help cleanse and decongest, this detox soup is perfect for your next sick day.

Feeling sick? First thing you can do is to boost your immune system. Here is a collection of best immunity boosting recipes of drinks and foods that will help you feel better

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3.HEALING GREEN TEA AND CHICKPEA SOUP

Green tea is bursting with antioxidants and mixed with lots of veggies and chicken broth, this soup recipe will kick your sickness to the ground. Chickpeas are an amazing source of protein and vitamins that are essential to your overall health. Plus, with garlic tortilla triangles for dipping, you’re in for a hearty, feel-good combo!

Feeling sick? First thing you can do is to boost your immune system. Here is a collection of best immunity boosting recipes of drinks and foods that will help you feel better

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2.THAI CHICKEN NOODLE SOUP

Classic chicken soup with a twist, this Thai chicken noodle soup is super flavorful and packed with feel-good ingredients. Chicken is filled with protein and essential vitamins, and with garlic and ginger, this soup will do wonders for combating sickness. Not to mention the high count of veggies and hot peppers to clear congestion.

Feeling sick? First thing you can do is to boost your immune system. Here is a collection of best immunity boosting recipes of drinks and foods that will help you feel better

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1.IMMUNE BOOSTING SOUP

“This immune-boosting soup recipe has been in my folder of things to make for two solid years, so I decided last week it was about time to make it. Though I live in Florida, we eat soup all year round. My husband and I both feel it’s comfort food at its best.”

Feeling sick? First thing you can do is to boost your immune system. Here is a collection of best immunity boosting recipes of drinks and foods that will help you feel better

Get it here

Feeling sick? First thing you can do is to boost your immune system. Here is a collection of best immunity boosting recipes of drinks and foods that will help you feel better

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