"The first wealth is health." R. W. Emerson

Lose weight in a day

Sometimes we need to look perfect for the party but there’s no time to diet. There are several ways to lose weight quickly: excretion of fluid from the body, intestinal cleansing, and proper nutrition.

Lose weight overnight by removing excess fluid


We have a lot of fluid in our bodies. Often it is even more than necessary because we abuse salt and thus violate the water-salt balance. Withdraw the excess liquid to see minus 2-6 pounds on the scales.

Here are the rules of such dehydration:

  • Abruptly exclude from your diet all the sugar and all the salt.
  • On this day, drink much clean water without gas. You should drink at least 2.5 liters to see the effect the next morning.
  • Tea, coffee, juice and all other drinks on this day are strictly forbidden.
  • The next morning drink a couple of tablets of activated carbon.
  • You can also use diuretic tea, but only 1 day and strictly following the instructions.

How to lose weight overnight: bowel cleansing

Periodically, the intestine should be cleaned of food residues and toxins. Some people in this case immediately grab laxatives drugs. However, if you need to lose a few pounds per night, then such drugs are pointless to drink.

Cleansing enema-unpleasant, but the most effective way to clean the intestines.

To do this enema should be sure with cold water and repeat it will have several times to completely clear the bowel. This procedure should not be resorted to too much, otherwise, you will damage your kidneys. Enema can remove from 3 to 7 pounds.

Both described methods are not very useful for the body. Especially a lot of harm can apply the method of dehydration, if it is misused. But they are safe if you do it rarely. Choose the method that best suits your situation.

Proper nutrition

If you have a couple of days left, just try to eat right. First, give up alcohol, sugar, sausage, pork, lamb, cheese, white bread, bakery products from the flour of the highest grade. All these products are sources of extra pounds. Second: normalize the water regime, try to limit the consumption of salt to 2-5g / day. Eat small meals 3-4 times a day and have dinner four hours before bedtime. In this scenario, you will be able to lose a few pounds without harm to health.

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