Elderberry is a woody plant with red and black berries. In food always use only black fruit. It contains a lot of nutrients and is also used to lose weight. Black elderberry has a rich composition. It contains anthocyanins, essential oils, amino acids, tannins, carotene, ascorbic acid, rutin, carboxylic acids, fatty oil, sambutsin, chrysanthemum, selenium, iron, zinc, calcium, copper. At the same time, the caloric content of the elderberry is very small.
How are elderberries helping with weight loss?
- Black fruits have a mild laxative and diuretic effect. Therefore, help gently cleanse the intestines and remove excess water from the body.
- Elderberry helps to establish the processes of digestion.
- Reduces appetite
- Regulate carbohydrate and lipid metabolism
- Stimulate metabolism
For getting results with weight loss you need to make tea with elderberries or eat every day in small numbers. You can also cook the bark of the plant, although you need experience.
Elderberry can be harmful. It is not recommended to use fruits or prepare decoctions from the bark if:
- During pregnancy
- Individual intolerance
- Crohn’s disease
- Nonspecific ulcerative colitis
- Diabetes insipidus
Use berries should be moderate, in small doses, but several times a day.
How to use elderberry during a diet
The most effective way is to add her in food: oatmeal, yogurt, fruit salads. Another effective way is to make elderberry tea.
How to make elderberry tea:
2 tablespoons of dry flower brew in a glass of boiling water. Tea will be ready in 10 minutes. It is worth drinking 2-3 times a day.
I always try to write articles that will benefit people. Remember that any diet is based on reducing the caloric content of the diet and the use of certain products. This helps to reduce weight. Elderberry fruits are an auxiliary means to achieve the goal. Useful berries help speed up the process but are not the basis of weight loss. Without a diet, elderberry will not give a tangible effect.
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