"The first wealth is health." R. W. Emerson
"The first wealth is health." R. W. Emerson

9 Reason Why Japanese Never Get Fat and Live Longest

When I was 22, my parents and I went to Japan for several days. It was an unforgettable journey and we got a lot of positive emotions. I was impressed by Japanese food culture and now I want to share it with you.

In Japan, it is easy to confuse a 50-year-old woman with a 20-year-old girl because they look great. It is noteworthy that Japan has only one 3.5% of overweight people.
In addition to beauty secrets, they also have their proper eating habits.


This is the basis of Asian cuisine and the most important element in the food system of any Japanese. In addition, it is not only the main side dish but also a substitute for bread. Rice has a lot of carbohydrates and is not very useful for weight loss, but how do the Japanese then manage to look so beautiful and fit? The secret is they don’t cook it the way we do. They just soak it in water. No salt and no oil. Personally, I did not really like the taste of this rice, but it perfectly complements other Japanese meals.


Japanese women practically do not eat fatty meat, but they cannot imagine a day without fresh fish and seafood. You can’t eat enough fish to get fat, even if you want. Fish also have a lot of nutrients that are useful for weight loss and health. Seafood is a source of iodine and omega-3, which reduces the risk of cardiovascular disease and thyroid problems.

Small portion

The Japanese never eat much. Even traditional Japanese lunch boxes “Bento” would have seemed funny to us. This is one of the main reasons why the Japanese are so thin. They are used to eating small portions since childhood. This is one of the basics of many diets, you need to eat small portions several times a day.

Method of cooking

Fried food is clearly not about Japanese cuisine. The Japanese are not used to eating this! In the restaurant menu, you can find something fried in oil, but in everyday life, Japanese girls eat food cooked or steamed. That’s one of the most important things in Japanese food culture.

Green tea

It is not only a source of antioxidants that slow down the aging process of the body, but also a faithful assistant in the process of weight loss. It is a diuretic, so it removes excess fluid from the body. The Japanese tradition of tea ceremonies, which has existed for hundreds of years is still popular. Of course, ordinary Japanese do not conjure two hours for tea, but green tea can be drunk several times a day.

Soy sauce

Protein-rich, low-fat and low-calorie soy accompanies every Japanese meal with sauce, soy milk or tofu. That’s why there is no shortage of protein in Japanese diets. One part we get from soy products and the other from fish.


Every Japanese is very sensitive to the choice of vegetables. They love daikon, leeks, cabbage. But most importantly, they make only simple fresh salads without intricate dressings and of course without mayonnaise.

Sugar-free desserts

Of course Japanese like sweets. But their perceptions of the desserts are very different from ours. Not even a biscuit, fat cream, cream, chocolate cakes, even ice cream. They making ice cream with rice and it’s called “Mochi”. Many Japanese desserts are low-calorie and not very sweet and it’s good if you want lose weight.

We have a lot to learn from the Japanese, especially in terms of nutrition and weight-loss diets. Now you know the Japanese secrets of weight loss. If you want to lose weight even faster, we advise you to read other articles on our website:

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