Every woman during a long lose weight is faced with the problem of the plateau. The PLATEAU effect is when something stops changing because it gets used to something.
In this case, the body adapts to the regime of physical loads and nutrition.
That’s okay, so don’t panic you can solve this problem using the following methods:
Change the type of physical load.
For example, if there were a lot of cardio (running, aerobics, step, Kengo, etc.), replace them with free weights exercises for a while, leaving only one long cardio. Classes with weights will compact muscle tissue. Plus, the more muscles we have in the body, the faster the metabolism.
Try unloading 16/8. When you eat for 8 hours and starve for 16. It is a powerful tool on the way not only to weight loss but also to health and rejuvenation.
Change workout time
Increase the duration of workout for 20-30 minutes. Either reduce it at this same time, but add intensity or you can do short training but every day.
Drink plenty of water. At least 8 glasses of cold mineral water per day. Its helps with:
- Protects Your Tissues, Spinal Cord, and Joints
- Your Body Remove Waste
- Aids in Digestion
- Water Prevents You From Becoming Dehydrated
Try the cheat meal. This is when you keep a minimum of 6 days mode, and one day you make a carbohydrate load of goodies like pizza, pasta, Burger, etc. Accelerating your metabolism and reducing weight due to this. Such a reaction will give the body only in the presence of physical loads and being in a certain calorie deficit.
But remember what PLATEAU can be only on long weight loss. (More than 2-3 months).