How to lose weight quickly and safely? No unhealthy diets or hard exercise programs that won’t work. 3 simple steps to help you lose those extra pounds, I know it because it worked on me. Be sure to read this if you are tired of non-working diets and non-working workouts. Here are 3 ways to lose 5, 10 pounds in a week without dieting.
1.Skip Breakfast – Start Your Day with Fasting
The easiest way to lose weight is to start your morning with fat burning. If you don’t want to bother counting calories, do a morning fast. The idea is to cycle between periods of eating and fasting. One example is to eat your last meal at 8 pm. Fast then on for 16 hours through the morning the next day. You break your fast with lunch at noon. To put it very simply: our body absorbs more nutrients from food when we using intermittent fasting.
But this is not all, using intermittent fasting we reduce the daily number of calories. You will not need to bother with complex calorie counts, it is enough to remove only 1 meal. Some studies show that intermittent fasting increases life expectancy and also has benefits to brain health. (Here and Here)
There are many different methods of intermittent fasting, but the simplest is 16/8. It has you limit your eating to 8 hours a day, and that’s really all you have to do.
2.Drink a Glass Water Before Each Meal
30 minutes before each meal you should drink a glass of water because:
- We tend to eat for the sake of taste, and not for the feeling full. That means after filling our stomach we continue to eat just for the sake of taste. The feeling of satiety comes only 20 minutes after eating! Therefore, the easiest way to help yourself to lose weight is to fill the stomach with a glass of water.
- Many people do not drink enough water, and this slows down the metabolism in our body. Simply put, it reduces fat burning.
- The research also proves that. According to research, drinking a glass of water half an hour before meals aids weight loss. Over a 3 month period, they saw a 44% increase in weight loss
3.Exercise First thing in the Morning
Any physical activity on an empty stomach burns 20% more body fat! (The research)
This will only work if your body is hungry and your glycogen stores are depleted. By doing that, your body will use body fat as fuel for your body. For maximum effect, you need to spend 20 minutes and warm up all the muscles. You don’t need to use grueling workouts. Morning exercise or a 20-minute walk will start the process of fat burning all day. Start your morning with a quick workout:
Losing weight doesn’t have to be difficult or include following a low-carb diet. These three simple tips are sure to help you lose weight without complicated diets. The most important thing is that you will lose body fat without harm to your health.